Looking for some keto-friendly sweet treats that you can prepare in a jiffy? Then you are going to LOVE the 21+ easy, fast and indulgent no-bake keto desserts!
We’ve all been there: you’re staying on track on Keto/Low carb, but suddenly you’re hit with this mad craving for something sweet and indulgent. And this craving might turn into a ravaging-through-your-closet and-secret-stash of NON-keto goodies if you don’t come up with something FAST?
No time to preheat the oven, and bake something for 1 hour- you need something NOW!
I’ve been there, like MULTIPLE times- which is why I am sharing this curated list of fast/no-bake keto desserts.
Before we get into the non-sugary goodness, I’ll share some common questions when it comes to no-bake Keto dessert-ing!
What Can You Eat on Keto for Dessert?
Here are some low-carb dessert ideas that you can enjoy on the Keto diet:
- Berries (strawberries, raspberries and blackberries have 8g, 6g and 6g per 1 cup net carbs respectively)
- Whipped cream has 1.65g net carbs per 1/4 cup
- Peanut butter pecan bars with chocolate drizzle (no-bake)
- Greek yogurt with stevia ( 4 net carbs per 1 cup serving)
How Do you Satisfy a Sweet Tooth on Keto?
Being on Keto doesn’t mean you can never have a dessert again. The reason why Keto works as a lifestyle change (opposed to those quick short term diet plans) is that you can maintain it in REAL life. And real life means the occasional dessert.
And if you’re like me, don’t want to have to bake up a storm each time my sweet tooth starts calling.
No need to pre-heat your oven with these quick tips that you can use time and time again:
- Pour yourself a quick & rich Keto hot chocolate made with cream, cocoa powder and stevia. It’s an easy, quick & chocolate-ly way to curb your cravings while staying in Ketosis
- Reach for berries. Strawberries, raspberries, and blackberries have the lowest carb count among fruit at around 7 net carbs per cup.
- Keep some store-bought Keto-friendly desserts in your cupboard for craving emergencies (see below for some ideas)
- Whip up a quick no-bake keto/low carb dessert recipe (like the ones below)
No-Bake Keto Desserts To Buy
If you’re pressed on time, you can buy some keto-friendly desserts ahead of time and use them as needed.
Here are some of my personal faves. I usually have these on hand and use them if we are heading out and need a snack to keep us over until our next meal.
Keto No-Bake Dessert Pantry Staples
If you want to be able to whip up many different Keto recipes you’ll find online and below, you might want to stock up on the pantry/fridge staples below. I make sure I always have most of these on hand.
Many no-bake Keto dessert recipes you’ll find online will use these low-carb ingredients.
- non-sweetened cacao powder
- stevia or monk fruit
- peanut butter
- full fat cream cheese
- pecans
- fresh/frozen strawberries
- coconut flour/almond flour
- Full-fat whipping cream
- Keto-friendly chocolate chips
What Is a Keto Fat Bomb?
If you’re new to Keto/ low carb way of life then you’ve probably heard the term “Fat bombs” being thrown around.
Keto fat bombs are the epitome of low carb no-bake recipes so here’s the down-low…
Essentially a fat bomb is a snack/dessert type of food that’s bite-sized and made mostly of good fats and other low carb ingredients. The recipes online are mostly sweet, easy to make, require no baking/cooking, and require few ingredients.
You can usually make a batch of them and store them in the fridge for snacking,
Find some yummy fat bomb recipes below!
21+ no bake keto desserts
Below you'll find a list of easy, delicious keto / low carb no-bake desserts. These recipes will come in handy when your sweet tooth comes-a-calling and you want something fast!
Keto Peanut Butter Pecan Bars, No-Bake Recipe
These bars are soo good! They remind me of Butterfingers- they're finger-licking good! And the best part? You probably have these 5 ingredients in your cupboard right now!
5 Minute Keto Chocolate Mocha Cheesecake Mousse
Whip up this delicious and smooth Keto chocolate mocha cheesecake mousse in 5 minutes! It's full of your good fats so you can also use this in lieu of fat bombs! The milk coffee flavor balances the sweetness of the chocolate just perfectly.
Keto Mint Chocolate Chip Ice Cream
Keto Mint Chocolate Chip Ice Cream is the perfect way to cool down this summer! This recipe is our keto take on a classic flavor and is also k
Low Carb Strawberry Cheesecake Parfaits (for Breakfast or Dessert!)
Keto Strawberry Cheesecake Parfaits are a rich and creamy no-bake dessert with fresh berries and the unmistakable tang of cheesecake. This easy recipe only contains a few ingredients, and it only takes a few minutes to make but will satisfy all of your cravings.
Quick Key Lime Pie Icebox Cake
With a buttery almond crust and the sweet tang of whipped cream, this KETO no-bake key lime pie ice-box cake is ready in 30-minutes!
Keto Chocolate Covered Strawberries
Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs (for 2!) and only takes a few ingredients!
KETO PECAN PIE FAT BOMBS
These Keto Pecan Pie Fat Bombs are loaded with healthy fats and are completely satisfying. They are so good, they may be mistaken for a cookie. These fat bombs are keto, low-carb, grain-free, and gluten-free!
Keto Peppermint Fudge
Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat any time!
Keto Cheesecake Bites – 6 Easy Fat Bomb Recipes
See how to make easy keto cheesecake bites and learn 6 tasty variations of this 5-minute fat bombs recipe. No-bake crustless cheesecake balls are a delicious, bite-sized keto snack and irresistible low carb dessert that will satisfy your sweet tooth!
Low-Carb Vanilla Cheesecake Pudding (No Bake)
A sweet and creamy low-carb cheesecake fix that needs only 6 ingredients and 15 minutes to make! It's the ultimate no-bake, no wait keto sweet treat for those days when you want to spoil yourself.
No Bake Keto Mini Chocolate Cheesecake
This mini keto cheesecake is perfect when you don`t need to have a full-sized cheesecake lying around but you want a dessert that is super easy to make. This recipe serves two mini cheesecakes so you can share it with someone.
Make Strawberry Truffles With Only 3 Ingredients
What is a better combination that strawberries and chocolate?
This recipe just happens to be gluten-free and vegan but is bursting with strawberry flavour.
Keto Cheesecake Cups
These keto no bake cheesecake cups are an easy and fun no bake dessert!
Low Carb KETO Whipped Cream Recipe
You will fall in love with dipping strawberries into this decadent low carb whipped cream.
Dairy Free Lemon Fat Bombs {Paleo, Keto, Vegan, Sugar Free}
Dairy free lemon fat bombs are a healthy fat-fueled snack designed to keep you moving. They're a no bake treat that's paleo, keto, vegan, gluten free, and sugar free.
Wild Blueberries Keto Cheesecake Low Carb and Sugar-Free
Wild Blueberries Keto Cheesecake that is out of this world. A beautiful color you will achieve in this Low Carb Cake from the Wild Blueberries is so irresistible, your family would love you for that
Keto Chocolate Pudding
This sugar-free Keto Chocolate Pudding is a sweet, creamy, decadent treat to satisfy your chocolate cravings. It tastes just as delicious as traditional pudding, but without the carbs!
No Bake Chocolate Chip Cheesecake with Peanut Butter Crust |Low Carb, THM S
Rich, creamy no-bake cheesecake filling studded with chocolate chips, and supported by a baked, peanutty almond flour crust - does it get any better than this? An easy low carb dessert anyone will enjoy.
Keto Peanut Butter Fudge
This is the only keto peanut butter fudge recipe you’ll need! Using only 5 ingredients and ready in under an hour, it’s the perfect sweet keto treat.
Keto Cheesecake Fluff
A super easy and decadent 4 ingredient keto cheesecake fluff that is layered with any topping your heart desires! I give 5 topping options and 4 mix in options for different flavors.
No Bake Keto Chocolate Cheesecake
You have to try out this delicious no-bake keto chocolate cheesecake made with almond meal and unsweetened chocolate. This easy no bake dessert has only 2.9 grams of net carbs and tastes so good.
Keto Strawberry Mousse
Keto Strawberry Mousse is a 4 ingredient dessert that will blow your mind. Enjoy bits of fresh strawberries in every single bite of this Keto Jello fluff!
Low Carb Vanilla Bean Mousse | Sugar Free, THM S
Creamy, airy, lightly sweetened, and infused with vanilla bean, this sugar-free vanilla bean mousse makes an elegant dessert for special occasions. Perfect with fresh berries, a sprinkle of cacao, or even espresso powder.
Quick Single Serving Keto Cheesecake to Enjoy Tonight!
This single serving recipe is perfect if you're craving a sweet treat on your keto diet. It's super quick to make, and you can even double or triple the recipe if needed.
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